The Zero BS
Work Life Balance
MEMBERSHIP
For women 50+ done over doing it!
Hi, I’m Lyndal
Let’s be real.
First and foremost I’m here to say you’re not crazy!
Life really is traveling at the speed of a high speed train. I thought it was just age, but it’s more than that. Everything is changing and moving rapidly and finding a way to make space, slow down, can feel impossible.
But it’s not. More challenging, YES. Impossible, NO.
You know you’re capable, and you’ve proven you can work hard. But these days you’re likely craving grace over pace.
You’re the centre of the universe for your family and friends, probably at work too. It can feel good to be needed, but some days you just want to retreat like a bear into a cave. I get it!
If you’re version of quiet and solitude is turning to binge watching, wine or doom scrolling - or all three at once - you’re not alone. Whatever works, right!
Whatever gets me through…
Though, my guess is you’re done just ‘getting through’
You’re ready for a life you’re deeply LIVING IN - not moving through at lightning speed
You want more laughter, more sacred and special moments with your kids, deep connections and conversations, more passion, awe and beauty in your life…and to still get sh*t done!
Your balanced life really is possible
You can be productive & peaceful.
You can have a positive impact and give generously, without burnout.
And that’s way beyond the ‘you can have it all’ BS they told us!
We’ve tried having it all - and we’ve had enough!!!
Who am I to talk about this?
Here’s the FORMAL response:
I’m a Feminine Productivity coach and teacher with training in workshop facilitation, women’s circle’s and sanctuary days, the Soul-Based coaching method, meditation training, silence and solo retreats. and nature connection.
I spent 25+ years working in high stress corporate and government sector work spaces as a Community Engagement and project management specialist. I’ve had to stay calm under pressure with overwhelmed people in communities who feel their livelihoods are under threat, as a bushfire recovery liaison and as an editor of a weekly newspaper.
But, most importantly :
I know what it's like to be overworked, overwhelmed and over it - to lose patience with the ones you love because you're stretched as far as you can go.
To feel dried up and to know the way you're working and living is unsustainable.
To feel the pressure to be earner, mother, partner and carer and be told 'you must take time for yourself, meditate, be mindful, present and patient’ when you just want to scream or runaway.
I’ve been lucky…
I've been lucky enough, in my more conscious moments, to train in soul based coaching and meditation, go on silence and solo retreats, drop into nature immersions and discover a whole world of ease, flow and juicyness that is available for us hard working women, just the other side of the curtain.
The challenge has always been how do I bring more of THAT feeling into the busy moments of my life. This is what I bring, a lived experience of Yin Yang balance. And an understanding that it's not just about trying the tools that are available, but finding the ones that fit you, your energy and your life, so you can fully embody them and walk YOUR OWN PATH of balance and flow.
Is designed just for you - simple tools & teachings, zero pressure guidance & a supportive community
LEARN YOUR WAY
LEARN TOGETHER
Have a question? Need some feedback or input? Lyndal is around Monday to Friday to answer questions via email or in the membership hub. Help a member by sharing your experience and wisdom in the hub. Learn from the group as you go.
With flexible joining options and no lock-in contracts, enjoy the freedom of monthly payments or a 12 month membership. All access and benefits are the same. The only difference is a discount for annual member payments. No lock in contracts.
Fortnightly group Zoom calls with Lyndal and community members. Ask questions, share challenges and learn from others. Can’t make the call? All calls are recorded and placed in the membership hub, with summaries and timecodes for easy access.
Self-paced learning with pre-recorded lessons means you can step in and out whenever you like. No learning deadlines, no homework, no pressure. Plus, all learning modules are provided in your private podcast, so you can listen while you walk, commute or relax.
ENJOY THE FREEDOM
BE SUPPORTED
The Zero BS
Work Life Balance Membership
Yes, I’m in. Price please!
Plus, Member Benefits
-
1st priority access to Lyndal for 1:1 Coaching sessions. As you’re working through course lessons, request a session to get clear and make breakthroughs.
-
Invites to all monthly LIVE workshops and lifetime access to recordings to deepen your shifts while learning
-
All your simple tools, practices and check-in self-assessments in one easy access place.
The 7 Learning Modules
-
![]()
1. Your Focus & Productivity
Feel good about how and why you work
Make your to-do list FINALLY work for YOU
Focus tools to minimise distraction
Make your tech work for you
Time saver and efficiency tools
Flow states and time-blocking for deep work
Try: The Personal Sustainability Matrix
-
![]()
2. Your Time & Energy
Unlock the time stories holding you back
Create mindfulness practices that work for you
Use Yin and Yang energy to balance instantly
Find and fix your energy drainers
Be just organised enough to free up your mind
Explore ‘women’s time’ beyond the clock
Try: The Bliss to Burnout spectrum
-
![]()
3. Your Space & Boundaries
Design your personalised ‘Do Not Disturb’
Find your clear NO and heck YES!
Create clear boundaries for work and home
Use boundaries to make ‘me time’ space
Reclaim your weekend chill time
Make sanctuary spaces at home
Try: The Life Changing Boundaries checklist
-
![]()
4. Your Routine & Rituals
Design a work week that works for you
Create your ‘best start’ mornings
Relax with calm, slow down evenings
Play with juicy daily rituals
Find the feeling of flow in your week
Use the seasons to adjust your own rhythm
Try: The Temple of Self Daily Rituals
-
![]()
5. Your Intuition & Wisdom
Learn to trust your gut and back yourself
Listen to your body when you say YES and NO
Explore feminine decision making
Harvest your knowledge and wisdom
Try audio and visual journaling
Ask your guides and higher self
Try: The Wisdom Harvesting tool
-
![]()
6. Your Rest & Solitude
Learn the art and benefits of rest
See rest as a productivity tool
7 x workday breaks to boost energy
Try music and meditation for deeper rest
Explore and enjoy solo time alone
Try taking phone and tech breaks
Try: The DIY Solo Retreat Guide
-
![]()
7. Your Support & Self-care
Explore self-centred living
Look at your Give-Receive balance
Create your own ‘Village’
Build a safety & support net that feels good
Try self-sanctuary on for size
Ask yourself what you need, often
Try: Self-Centering Meditation
-
![]()
The membership hub is full of resources. But the design and layout make it easy breezy to use. Learn at your own pace. dip in when it suits.
-
![]()
I'm here as your guide and support, to check in without pressure and see what you need. There are no 'performance reviews' and you can try for a month to 'test the waters'.
-
![]()
Being part of the community is an opportunity to connect , learn and share. There is no obligation, just the invitation.
-
![]()
I get it. I've see and learnt and most women see a calm peaceful life as a distant dream, not a reality. The key is to start with small steps.
-
![]()
No problem. You can choose the month-to-month option to try the membership. And there's a 14 day money back guarantee of annual and monthly memberships.
Totally sold. Where can I join?
What makes this different? What makes it work?
My guidance, your wisdom
You start where you are with an intake process, so I understand clearly where you’re at and what you need.
You set the pace, dipping in when it suits you. I help you find your rhythm without pressure or guilt.
We check-in regularly to see how you’re tracking and make any adjustments you need.
You bring your wisdom and life experience to the community when it suits, as we learn from shared experience.
You have a say in what the membership offers. If you see a gap - something you need that’s missing - just let me know.
GRACE OVER PACE
This membership is a space for transformation. All we need to do is show up and take one step at a time.
I love helping women find their balance
-
Hannah, sustainable business owner
I have worked with Lyndal as a coach both personally and professionally. Our sessions have always left me feeling deeply seen and heard.
Lyndal has a way of holding the space for your own wisdom to surface, allowing room for processing what comes and to make decisions that allow you to take action.
I always came away from our sessions with clarity, a sense I have more room to move and take the next steps in my life or business.
-
Tiffany, Executive, Leadership coach
Being coached by Lyndal was so special. She creates such a spacious container to explore, acknowledge and process things through visualisations.
It was my first time experiencing this modality, but I thoroughly enjoyed it, and still remember some of the visualisations a year later. I felt held and supported the entire time.
-
Kelly, caterer and cook
After spending some amazing sessions with Lyndal, I found myself floating out of her practice and always looking forward to the next one. She managed to get a good understanding about my strengths, gave me useful tools to slow down, and helped me consciously get off the treadmill of life.
-
Tanya, massage therapist
I admit I was a little nervous at first but Lyndal is so patient and kind I felt comfortable and safe, not judged in any way. I've learnt how to emotionally, mentally and physically sit back and take the time to just enjoy all the things I truly love about my life!!
Aaaah what a breathe of fresh air !!
READY TO JOIN?
